Price range: 1,500.00 THB through 17,000.00 THB
Muay Thai Class Tuesday – Sunday
15:00-16:00 [90 นาที]
| Monday | Tuesday | Webnesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| - | Dynamic warm-up (stretching) – 15 minutes | Dynamic warm-up (stretching) – 15 minutes | Dynamic warm-up (stretching) – 15 minutes | Dynamic warm-up (stretching) – 15 minutes | Dynamic warm-up (stretching) – 15 minutes | Dynamic warm-up (stretching) – 15 minutes |
| - | Running or jump rope – 15 minutes | Footwork drills (jumping/step work) – 15 minutes | Running or jump rope – 15 minutes | Footwork drills (jumping/step work) – 15 minutes | Running or jump rope – 15 minutes | Footwork drills (jumping/step work) – 15 minutes |
| - | Shadow boxing with basic Muay Thai techniques – 20 minutes | Shadow boxing with basic Muay Thai techniques – 20 minutes | Shadow boxing with basic Muay Thai techniques – 20 minutes | Shadow boxing with basic Muay Thai techniques – 20 minutes | Shadow boxing with basic Muay Thai techniques – 20 minutes | Shadow boxing with basic Muay Thai techniques – 20 minutes |
| - | Pad work: 3 rounds × 5 minutes, 2 minutes rest (with coaching) | Pad work: 3 rounds × 5 minutes, 2 minutes rest (with coaching) | Pad work: 3 rounds × 5 minutes, 2 minutes rest (with coaching) | Pad work: 3 rounds × 5 minutes, 2 minutes rest (with coaching) | Pad work: 3 rounds × 5 minutes, 2 minutes rest (with coaching) | Pad work: 3 rounds × 5 minutes, 2 minutes rest (with coaching) |
| - | Heavy bag: 3 rounds × 5 minutes, 2 minutes rest | Heavy bag: 3 rounds × 5 minutes, 2 minutes rest | Heavy bag: 3 rounds × 5 minutes, 2 minutes rest | Heavy bag: 3 rounds × 5 minutes, 2 minutes rest | Heavy bag: 3 rounds × 5 minutes, 2 minutes rest | Heavy bag: 3 rounds × 5 minutes, 2 minutes rest |
| - | Partner technique drills (playing sparring/technical sparring): 3 minutes, 2 minutes rest | Clinch training with partner (neck lock & knee strikes) | Partner technique drills (playing sparring/technical sparring): 3 minutes, 2 minutes rest | Partner clinch training (neck lock & knee strikes) | Partner technique drills (playing sparring/technical sparring): 3 minutes, 2 minutes rest | Partner clinch training (neck lock & knee strikes) |
| - | Strength training – 15 minutes | Strength training – 15 minutes | Strength training – 15 minutes | Strength training – 15 minutes | Strength training – 15 minutes | Strength training – 15 minutes |
| - | Cool-down stretching – 10 minutes | Cool-down stretching – 10 minutes | Cool-down stretching – 10 minutes | Cool-down stretching – 10 minutes | Cool-down stretching – 10 minutes | Cool-down stretching – 10 minutes |
| Monday | - |
| Tuesday | Dynamic warm-up (stretching) – 15 minutes |
| Running or jump rope – 15 minutes | |
| Shadow boxing with basic Muay Thai techniques – 20 minutes | |
| Pad work: 3 rounds × 5 minutes, 2 minutes rest (with coaching) | |
| Heavy bag: 3 rounds × 5 minutes, 2 minutes rest | |
| Partner technique drills (playing sparring/technical sparring): 3 minutes, 2 minutes rest | |
| Strength training – 15 minutes | |
| Cool-down stretching – 10 minutes | |
| Webnesday | Dynamic warm-up (stretching) – 15 minutes |
| Footwork drills (jumping/step work) – 15 minutes | |
| Shadow boxing with basic Muay Thai techniques – 20 minutes | |
| Pad work: 3 rounds × 5 minutes, 2 minutes rest (with coaching) | |
| Heavy bag: 3 rounds × 5 minutes, 2 minutes rest | |
| Clinch training with partner (neck lock & knee strikes) | |
| Strength training – 15 minutes | |
| Cool-down stretching – 10 minutes | |
| Thursday | Dynamic warm-up (stretching) – 15 minutes |
| Running or jump rope – 15 minutes | |
| Shadow boxing with basic Muay Thai techniques – 20 minutes | |
| Pad work: 3 rounds × 5 minutes, 2 minutes rest (with coaching) | |
| Heavy bag: 3 rounds × 5 minutes, 2 minutes rest | |
| Partner technique drills (playing sparring/technical sparring): 3 minutes, 2 minutes rest | |
| Strength training – 15 minutes | |
| Cool-down stretching – 10 minutes | |
| Friday | Dynamic warm-up (stretching) – 15 minutes |
| Footwork drills (jumping/step work) – 15 minutes | |
| Shadow boxing with basic Muay Thai techniques – 20 minutes | |
| Pad work: 3 rounds × 5 minutes, 2 minutes rest (with coaching) | |
| Heavy bag: 3 rounds × 5 minutes, 2 minutes rest | |
| Partner clinch training (neck lock & knee strikes) | |
| Strength training – 15 minutes | |
| Cool-down stretching – 10 minutes | |
| Saturday | Dynamic warm-up (stretching) – 15 minutes |
| Running or jump rope – 15 minutes | |
| Shadow boxing with basic Muay Thai techniques – 20 minutes | |
| Pad work: 3 rounds × 5 minutes, 2 minutes rest (with coaching) | |
| Heavy bag: 3 rounds × 5 minutes, 2 minutes rest | |
| Partner technique drills (playing sparring/technical sparring): 3 minutes, 2 minutes rest | |
| Strength training – 15 minutes | |
| Cool-down stretching – 10 minutes | |
| Sunday | Dynamic warm-up (stretching) – 15 minutes |
| Footwork drills (jumping/step work) – 15 minutes | |
| Shadow boxing with basic Muay Thai techniques – 20 minutes | |
| Pad work: 3 rounds × 5 minutes, 2 minutes rest (with coaching) | |
| Heavy bag: 3 rounds × 5 minutes, 2 minutes rest | |
| Partner clinch training (neck lock & knee strikes) | |
| Strength training – 15 minutes | |
| Cool-down stretching – 10 minutes |
| Training | Private, Duo |
|---|---|
| Duration | 1 วัน, 3 วัน, 7 วัน |